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Silver FoxWellnessMove • Nourish • Restore

Premium wellness programming
for adults 55+

Feel your best.
Live your best.

We help older adults stay active, confident, independent and connected at every stage of life.

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🌿 Veteran & Woman Owned

CJFounder &
Wellness Specialist

Move

Functional movement for strength, balance and mobility.

Nourish

Nutrition guidance for energy, vitality and whole-body wellness.

Restore

Rest, recovery and stress management for a balanced life.

Connect

Community and support to keep you motivated and inspired.

Our Programs

Wellness for Every Stage

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Group Fitness Classes

Fun, safe and effective classes designed for adults 55+ of all fitness levels.

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Nutrition Coaching

Personalized support to help you build healthy habits that last.

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Balance & Strength

Improve stability, build strength and reduce fall risk with targeted programs.

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Community & Wellness

Events, workshops and programs that connect you with others and support your journey.

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CJ, founder of Silver Fox Wellness

Meet CJ

My Mission is Your Wellness

As a wellness professional with years of experience working with adults 55+, I have seen firsthand how movement, proper nutrition and connection can transform lives.

My passion is helping you feel strong, confident and vibrant—so you can continue doing the things you love.

Read My Story
“It’s never too late to prioritize your health and live the life you deserve.”— CJ

Our Story

The Story Behind Silver Fox Wellness

For years, I have had the privilege of working alongside older adults and their families—witnessing their strength, resilience and the stories that make each person unique.

I learned that wellness goes far beyond exercise. It is about independence, confidence, connection and the ability to keep doing what brings joy and purpose.

I have seen how movement can spark laughter, how strength builds confidence and how better balance restores a sense of security in one’s own body.

That is why I created Silver Fox Wellness: a wellness company rooted in the belief that aging is not something to fear, but something to embrace with strength, dignity and vitality.

— CJ, Founder of Silver Fox Wellness

What our clients say

Real People. Real Results.

“CJ’s classes have improved my strength and balance more than I thought possible.”— Mary Lou, 67
“The nutrition coaching helped me develop healthy habits that actually stick.”— Tom, 72
“Silver Fox Wellness is more than a gym—it’s a community.”— Diane, 65

Ready to Feel Your Best?

Let’s create a plan that works for you.

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Let’s Connect

Bring Silver Fox Wellness to your community.

We partner with senior living communities, organizations and individuals across Cape Cod to promote wellness at every age.

✉ info@silverfoxwellnesscc.com ◎ @silverfoxwellnesscc f Silver Fox Wellness